Why a Blood Test is Important
Whether you are an ambitious strength athlete, bodybuilder pro or simply health-conscious – you should have a blood test done at least once, preferably twice a year. For those dedicated to bodybuilding, including a bodybuilder fitness plan as part of a well-rounded program, regular health checks are crucial.
A comprehensive blood test gives you information about potential deficiencies in the body and shows the function of important organs such as the liver, heart and kidneys. Optimal blood values are essential for sustainable performance, especially in bodybuilding, targeted muscle building and competition preparation. Many experts in bodybuilding coaching emphasize that monitoring these values can help fine-tune your progress as a bodybuilder pro.
Which Blood Values are Important?
A complete blood count already provides a comprehensive overview of your health. In addition, there are special values that are crucial for strength training, regeneration and general metabolism. However, these values are not automatically included in the complete blood count and must be requested separately.
A detailed blood test helps you optimize your nutrient intake – but which supplements are actually beneficial? Learn more about supplement manufacturers in Germany and their products: Which Supplement Manufacturers Exist in Germany?
Advanced Blood Values for Strength Athletes
- Amylase/Lipase – enzyme values to check the pancreas
- CRP – inflammatory marker
- GOT/GPT/Gamma-GT – liver values
- Creatinine – kidney function, especially important when taking creatine
- GFR/Cystatin C – kidney function
- Triglycerides, LDL, HDL, lipoprotein A – blood lipids
- HbA1c – long-term blood sugar level
- Hematology – blood formation and oxygen transport
- TSH, T3, T4 – Thyroid function
- Vitamin D – Influence on muscle building and regeneration
- Testosterone (total and free), SHBG, prolactin, estradiol E2 – hormone status
Where Can You Have Your Blood Count Analyzed?
You can have a full blood count done by your family doctor. For specific values, which are particularly relevant for strength athletes and bodybuilders such as Markus Rühl, Mike Sommerfeld or Urs Kalecinski, you usually have to go to a private laboratory.
Please note: Private laboratories work on a self-payer basis. The costs are usually not covered by health insurance.
