What is the 3/7 method in bodybuilding?
The 3/7 method is an effective intensity technique in strength training that accelerates muscle growth with short mini-sets. Ideal for experienced athletes who want to achieve their fitness goals faster.
Featured
What is Ashwagandha?
Ashwagandha is one of the most effective natural supplements for bodybuilders and fitness fans. From stress reduction to muscle recovery, hormonal balance, and increased energy – this ancient herb has...
Bodybuilding
Volume Training in Bodybuilding: A Comprehensive Guide
Volume training in bodybuilding is one of the most effective methods for maximum muscle growth. High training volume with many sets and repetitions places targeted stress on the muscles. Learn...
Overtraining in bodybuilding: causes, symptoms and prevention
Overtraining in bodybuilding can severely hamper muscle growth and performance. Learn the most important causes, symptoms, and tips for optimal recovery.
Training Split Types in Bodybuilding
Training splits are the foundation of a well-thought-out bodybuilding training plan. In this article, you'll learn about the different split variations, their differences, and which training plans are suitable for...
Time Under Tension (TUT) in Strength Training
Time under tension (TUT) is a central principle in bodybuilding for promoting muscle growth. Here's how to use it effectively.
Tanning in Bodybuilding
Why tanning is so important in bodybuilding: An even tan enhances muscle definition on stage. This article shows how the perfect tan works – from preparation to application to setting.
Fitness
Correct Behavior In Case Of Illness In Bodybuilding
Sick during your workout? Learn when you should take a break from bodybuilding or strength training, and which bodybuilding supplements can support your muscle recovery and immune system.
Metabolism
A fast metabolism is key to building muscle, burning fat, and boosting your energy during workouts. Learn how to activate your metabolism.
Break Times
Rest periods aren’t just breaks—they’re essential for muscle growth, performance, and long-term progress. This article explains how long you should rest between sets and how different pause lengths affect your...
Gym Choice
Choosing the right gym is a key factor in your muscle-building, strength training, or bodybuilding journey. This article outlines what to look for in equipment, atmosphere, hours, and value –...
Effects of Cortisol on Your Body
Cortisol plays a key role in energy metabolism, recovery, and stress response. While essential in moderation, chronically elevated levels can hinder muscle growth, impair regeneration, and disrupt your bodybuilding progress....
Fasted Training / Cardio
Fasted training – working out on an empty stomach – is a common practice in bodybuilding, strength training, and during fat loss phases. This article explains when it makes sense,...
Nutrition
Whey Protein: The all-rounder for muscle building and regeneration
Whey protein is one of the most popular bodybuilding supplements and effectively supports muscle growth and regeneration. Learn about the different types and how to integrate it into your training...
Which Supplements Do You Really Need?
Which supplements do you really need for muscle growth, recovery, and training performance? Discover the best basics and targeted recommendations for both natural and enhanced bodybuilders.
Proteins in Bodybuilding and Strength Training
Protein is essential for muscle growth, recovery, and long-term progress in bodybuilding and strength training. This article breaks down how much protein you really need, the best sources, and what...
Pre-/Post-Workout
Proper pre- and post-workout nutrition is key for muscle growth, performance, and recovery. This article breaks down what nutrients your body needs before and after training to get the most...
Micronutrients
Micronutrients like magnesium, zinc & vitamin D are essential for muscle growth, recovery, and performance. Learn how to optimize your intake for results.
Carb Loading
Carb loading is a key strategy in bodybuilding contest prep to achieve a fuller, more defined physique. This article explains how glycogen depletion and supercompensation work, which carbs are best...
Celebrities
Breon Ansley – The “Black Swan” legend of Classic Physique
Breon Ansley – known as “The Black Swan” – is a standout in professional bodybuilding. From college football to two-time Mr. Olympia in Classic Physique, this article traces his career,...
Chris Bumstead – The Idol of Classic Physique
Chris Bumstead – A Bodybuilding Icon Six Mr. Olympia titles, a global fanbase, and a bold move to the Open class: Chris Bumstead's legacy has shaped Classic Physique. Discover his...
Dennis Wolf – From Painter to Successful Bodybuilder Pro
Dennis Wolf, known as “Big Bad Wolf,” is one of the most successful German bodybuilders in history. From his early life in Kyrgyzstan to winning the Arnold Classic and placing...
Derek Lunsford – Two-Time Mr. Olympia Winner
Derek Lunsford is one of the most accomplished modern-day bodybuilders, making history by winning the Mr. Olympia title in both the 212 and Open classes. This article highlights his journey...
Dorian Yates: “The Shadow” – Bodybuilding Icon and Mr. Olympia Champion
Dorian Yates is more than a six-time Mr. Olympia – he's a true bodybuilding icon. This article explores his career, his groundbreaking high-intensity training (HIT) method, the legendary Temple Gym,...
Francielle Mattos – Wellness Bodybuilding Icon
Francielle Mattos is one of the world’s most accomplished Wellness bodybuilders. This article covers her rise to fame, her multiple Mr. Olympia wins, structured training plan, top sponsors, and her...
