Muscle Growth
Basics for Effective Muscle Building in Bodybuilding Muscle growth refers to the enlargement of muscle fibers as a result of structural adaptations caused by physical stress, such as weight training...
Featured
What is Ashwagandha?
Ashwagandha is one of the most researched supplements in the world and has rightly established itself as a leader in the industry. The KSM66 Ashwagandha extract is particularly well-known and...
Bodybuilding
Muscle Fatigue
Muscle fatigue means that muscles lose strength and performance during training or after intense exercise, essentially "tiring out." This condition can manifest itself, for example, in burning, trembling, and muscle...
Muscle Building
How the Body Becomes Stronger and More Efficient What is Muscle Building? Muscle building, also called muscular hypertrophy, describes the process by which muscle fibers increase in size and strength. This occurs...
Muscle Loss
Causes, Effects and Strategies for Prevention in Bodybuilding and Strength Training Muscle loss is a central issue for all strength athletes and bodybuilders, as it can undo hard-earned progress. While...
Joe Weider's Olympia - Mr. Olympia
Joe Weider was a former bodybuilder who had a major influence on the fitness and strength sports scene. He was the publisher of various bodybuilding and fitness magazines (Muscle &...
Bodybuilding Classes
A Guide to the Categories and Evaluation Criteria Bodybuilding is a diverse sport that offers a variety of categories and classes to suit the individual physique and training goals of...
Fitness
Gym Choice
Finding the Right Gym – What You Should Pay Attention to Finding the right gym is a crucial factor for your training success. Whether you're looking to build muscle, do strength...
Effects of Cortisol on Your Body
Cortisol and its Effects on Muscle Building, Regeneration and Competition Preparation Cortisol is one of the most important hormones in the human body and plays a central role in energy...
Fasted Training / Cardio
Benefits and Risks What does fasted training mean? Fasted means that the training is carried out on an empty stomach. Fasted is particularly used in bodybuilding, strength training and fitness....
Cardio in Bodybuilding
How Endurance Training Supports Your Muscle Building Why is Cardio Important for Strength Athletes? Cardio (endurance training) offers numerous advantages for strength training and muscle building. If used in the...
Blood Count: Important Values for Strength Athletes and Bodybuilders
Why a Blood Test is Important Whether you are an ambitious strength athlete, bodybuilder pro or simply health-conscious – you should have a blood test done at least once, preferably...
Nutrition
Micronutrients
The Underestimated Key to Health, Fitness and Bodybuilding While macronutrients such as proteins, fats and carbohydrates are often the focus when it comes to nutrition for health, fitness and bodybuilding,...
Carb Loading
The Right Strategy for Competition Preparation What is Carb Loading? In a normal state, the human glycogen stores are almost completely full. However, this maximum value can be exceeded through...
Which Supplement Manufacturers are there in Germany?
ESN – Elite Sports Nutrients ESN (Elite Sports Nutrients) was founded in 2004 and is one of the leading German manufacturers of nutritional supplements. The brand specializes in high-quality products...
Macronutrients: The Foundation for Health & Fitness
Macronutrients are the building blocks of our diet, which are required in large quantities to ensure the body's energy supply and support various physiological functions. They play a key role...
Creatine Monohydrate in Bodybuilding and Strength Training
What is Creatine? Creatine is an organic acid that plays a central role in the human body in supplying energy to muscles. About 95% of it is stored in skeletal...
Celebrities
Breon Ansley – The “Black Swan” legend of Classic Physique
Breon Ansley, also known as "The Black Swan", is an IFBB athlete in the Classic Physique category. At over 40 years old, he is one of the oldest athletes in...
Chris Bumstead – The Idol of Classic Physique
Chris Bumstead – a name that everyone in the bodybuilding world knows. Bumstead has made history and built a legacy that will make him unforgettable. With over 20 million followers...
Dennis Wolf – From Painter to Successful Bodybuilder Pro
Dennis Wolf, also known as “Big Bad Wolf”, is one of the best German bodybuilders purely in terms of rankings. The Beginnings of Dennis Wolf Wolf was born in 1978...
Derek Lunsford – Two-Time Mr. Olympia Winner
Derek Lunsford is an American bodybuilder pro in the Men's Open category. He has made a name for himself in the bodybuilding scene, not only through his impressive competitive successes,...
Dorian Yates: “The Shadow” – Bodybuilding Icon and Mr. Olympia Champion
Dorian Yates is a name that is known in bodybuilding far beyond the boundaries of the sport. The six-time Mr. Olympia is one of the most influential figures in bodybuilding...
Francielle Mattos – Wellness Bodybuilding Icon
Francielle Mattos is one of the most famous Brazilian wellness bodybuilders in the world and has made an outstanding name for herself in the scene. Her beginnings and career in...
