How does the Men's Open Bodybuilding class differ from Classic Physique?
Men's Open Bodybuilding and Classic Physique differ primarily in weight limit, appearance, and judging.
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Testosterone in bodybuilding
Testosterone is a crucial factor for muscle growth, recovery, and progress in strength training. This article explains why hormone levels are so important in bodybuilding.
Optimal rest periods in bodybuilding and strength training
Learn how long your rest periods should be during strength training – short vs. long breaks, intensity techniques & tips for maximum muscle growth.
Disadvantages of bodybuilding – When the dream becomes a reality check
Bodybuilding often seems like the perfect mix of discipline, aesthetics and success – but the reality behind the scenes is often quite different.
Is Bodybuilding Healthy?
Bodybuilding can have many positive effects on body and mind – if done correctly. Learn here what advantages bodybuilding offers and where risks lurk.
Hypertrophy in bodybuilding: This is how targeted muscle growth works
Hypertrophy describes the targeted enlargement of muscles through effective strength training. Whether you're a beginner or a pro in bodybuilding, consistently applying muscle stimulus will increase strength and volume in...
The most common mistakes in strength training – and how to avoid them
Whether beginner or advanced: many make the same mistakes in the gym. Learn how to optimize your technique, training plan, nutrition, and recovery to effectively advance your muscle growth –...
Bodybuilding as a Vegan: Effective Muscle Growth Despite a Plant-Based Diet
Vegan bodybuilding requires a targeted diet, high-quality protein sources, and sensible supplements. Learn how you can effectively build muscle mass even as a vegan.
Bodybuilding Clothing – More Than Just a Style Statement
The right gym clothes are more than just a style factor. Functional clothing ensures comfort, freedom of movement and motivation during training.
