Bodybuilding Clothing – More Than Just a Style Statement
The right gym clothes are more than just a style factor. Functional clothing ensures comfort, freedom of movement and motivation during training.
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Bodybuilding for Beginners – How to Get Started Right
Learn how to get started right as a beginner in bodybuilding – with a structured training plan, balanced nutrition, strength training exercises and the best tips for recovery.
What is the best age for bodybuilding?
Bodybuilding knows no age! Whether youth championships or masters competitions – anyone can get started with the right training plan.
What is the 3/7 method in bodybuilding?
The 3/7 method is an effective intensity technique in strength training that accelerates muscle growth with short mini-sets. Ideal for experienced athletes who want to achieve their fitness goals faster.
Volume Training in Bodybuilding: A Comprehensive Guide
Volume training in bodybuilding is one of the most effective methods for maximum muscle growth. High training volume with many sets and repetitions places targeted stress on the muscles. Learn...
Overtraining in bodybuilding: causes, symptoms and prevention
Overtraining in bodybuilding can severely hamper muscle growth and performance. Learn the most important causes, symptoms, and tips for optimal recovery.
Training Split Types in Bodybuilding
Training splits are the foundation of a well-thought-out bodybuilding training plan. In this article, you'll learn about the different split variations, their differences, and which training plans are suitable for...
Time Under Tension (TUT) in Strength Training
Time under tension (TUT) is a central principle in bodybuilding for promoting muscle growth. Here's how to use it effectively.
Tanning in Bodybuilding
Why tanning is so important in bodybuilding: An even tan enhances muscle definition on stage. This article shows how the perfect tan works – from preparation to application to setting.
