Correct Behavior In Case Of Illness In Bodybuilding
Sick during your workout? Learn when you should take a break from bodybuilding or strength training, and which bodybuilding supplements can support your muscle recovery and immune system.
Fitness
- All
- Blood count
- Cardio
- Nutrition
- Fat burning
- Fitness
- Health
- Basics
- Hormones
- Muscle building
- Regeneration
- Supplements
- Training
- Workout plan
- Competition preparation
Metabolism
A fast metabolism is key to building muscle, burning fat, and boosting your energy during workouts. Learn how to activate your metabolism.
Break Times
Rest periods aren’t just breaks—they’re essential for muscle growth, performance, and long-term progress. This article explains how long you should rest between sets and how different pause lengths affect your...
Gym Choice
Choosing the right gym is a key factor in your muscle-building, strength training, or bodybuilding journey. This article outlines what to look for in equipment, atmosphere, hours, and value –...
Effects of Cortisol on Your Body
Cortisol plays a key role in energy metabolism, recovery, and stress response. While essential in moderation, chronically elevated levels can hinder muscle growth, impair regeneration, and disrupt your bodybuilding progress....
Fasted Training / Cardio
Fasted training – working out on an empty stomach – is a common practice in bodybuilding, strength training, and during fat loss phases. This article explains when it makes sense,...
Cardio in Bodybuilding
Used correctly, cardio can improve training performance and recovery for strength athletes. This article explains which cardio types make sense, how to integrate them into your routine, and why endurance...
Blood Count: Important Values for Strength Athletes and Bodybuilders
A blood test is essential for bodybuilders, strength athletes, and health-conscious individuals. It reveals nutrient deficiencies, organ function, and hormone levels – crucial for muscle growth and proper recovery.
