Gym Choice
Finding the Right Gym – What You Should Pay Attention to Finding the right gym is a crucial factor for your training success. Whether you're looking to build muscle, do strength...
Fitness
- All
- Blutbild
- Cardio
- Ernährung
- Fettverbrennung
- Fitness
- Gesundheit
- Grundlagen
- Hormone
- Muskelaufbau
- Training
- Trainingsplan
- Wettkampfvorbereitung
Effects of Cortisol on Your Body
Cortisol and its Effects on Muscle Building, Regeneration and Competition Preparation Cortisol is one of the most important hormones in the human body and plays a central role in energy...
Fasted Training / Cardio
Benefits and Risks What does fasted training mean? Fasted means that the training is carried out on an empty stomach. Fasted is particularly used in bodybuilding, strength training and fitness....
Cardio in Bodybuilding
How Endurance Training Supports Your Muscle Building Why is Cardio Important for Strength Athletes? Cardio (endurance training) offers numerous advantages for strength training and muscle building. If used in the...
Blood Count: Important Values for Strength Athletes and Bodybuilders
Why a Blood Test is Important Whether you are an ambitious strength athlete, bodybuilder pro or simply health-conscious – you should have a blood test done at least once, preferably...
