However, there are a lot of great devices available today that can add a lot of value to your training. 

4.1 Arthur Jones – The pioneer of modern fitness equipment 

Arthur Jones is often considered one of the most important pioneers of the modern fitness equipment industry. In the 1970s, he revolutionized fitness training by developing innovative concepts and machines that not only increased the effectiveness of training, but also redefined the way resistance training was conceived. Jones' most famous invention was the Nautilus machines, which introduced a novel technology for adjusting resistance throughout the entire movement. Unlike traditional machines, which mostly offer a constant resistance, the Nautilus machine incorporated a variable resistance curve that made it possible to load the muscles differently throughout the entire movement cycle, thus maximizing the training effect. This curve aligned with the natural strength curve of the human body and enabled more efficient training. Jones was also a pioneer in the development of machines that could be better adapted to the individual needs of the user, placing particular emphasis on biomechanical efficiency. He believed that correctly designed equipment could make training safer, more effective and more accessible. Through his innovations, Arthur Jones not only shaped the fitness industry, but also laid the scientific foundation for modern strength training, which is still used in many fitness studios around the world today. 

4.2 There is no one “best manufacturer” 

Every manufacturer has good equipment, but also bad equipment. You can tell a good gym by the fact that the owner provides the best machines available, instead of just buying everything from one manufacturer. 

This is usually done because manufacturers give more discounts when purchasing larger quantities. 

4.3 Not all devices are the same   

Some devices are better designed than others. 

Fitness equipment differs considerably in its biomechanics, resistance curves and individual adjustment options, which has a direct impact on the effectiveness of the training. The biomechanics of a device describes how it adapts to the natural movement of the body and stresses the muscles in a way that is both efficient and safe. Devices with optimal biomechanics ensure harmonious movement that minimizes the risk of injury and activates the muscles in a targeted manner. Another important aspect is the resistance curves - the way in which the resistance varies over the course of the movement. Some devices offer a linear resistance curve, while others, such as devices with hydraulic or magnetic resistance, offer a variable curve that can increase or decrease the resistance in certain phases of the movement. This significantly influences muscle activation and the training effect. Finally, the individual adjustment options play a decisive role in how well a device can be adapted to the needs and physical conditions of the user. Height and angle adjustments as well as resistance adjustments make it possible to tailor the training precisely to your own body size, mobility and training goals, ensuring personalized and effective use of the equipment. 

4.4 The advantages of equipment over free exercises 

Training on machines offers a number of advantages over training with free weights, especially for beginners and for specific training goals. One of the biggest advantages is ease of use and safety. Fitness machines are often more user-friendly because they automatically guide the movement sequence and posture, which reduces the risk of mistakes and injuries. Especially for beginners who have no experience with the correct technique, machines are a safe way to train effectively without running the risk of using the wrong technique or overexerting yourself. 

Another advantage is isolated muscle activation. Equipment allows you to specifically train certain muscle groups without having to place a lot of strain on the stabilizing muscles. This can be particularly beneficial if you want to concentrate on a specific muscle group or get back into training after an injury. In addition, many devices offer individual adjustability so that they are suitable for different body sizes and shapes and also offer a constant resistance curve throughout the entire movement cycle. This leads to an even load on the muscle, which can increase the training effect. Another advantage of equipment is that they often take up less space and efficiently enable several exercises in a short time, which makes them particularly practical for training in crowded gyms or for home gyms . In combination with easier progressive resistance (easier to increase resistance), training progress can be implemented more easily and in a more controlled manner without compromising technique. 

Take advantage of the benefits of equipment , but don't neglect free exercises either. 

5. Gym recommendations – The best studios for bodybuilding & strength training 

Top gyms in Germany: