Career and Successes in Bodybuilding
Terrence Ruffin is an American IFBB bodybuilder Pro-Athlete, born in 1993, who competes in the Classic Physique.
He holds the record for most pro show wins in this class and has won the Arnold Classic twice. He also finished second in the Mr. Olympia two years in a row, just behind Chris Bumstead.
His outstanding posing sets him apart from other athletes and makes him one of the most impressive performers on the scene.
From the Military to the Gym – The Path to Bodybuilding
After graduating from high school, Terrence decided to pursue a career in the military, which is part of the Air Force. He eventually made it into the Air Force and was transferred to Mississippi.
During his training he started bodybuilding and worked intensively on building his muscles.
In 2014, he received his IFBB Pro Card at the NPC National Championships and officially started his professional career.
Just two years later, he won the Tampa Pro Show, securing his first participation in the Mr. Olympia.
Setbacks and Comeback Plans
In 2022, Terrence suffered his first major defeat. After four years in the top 5, he fell out of the top rankings at the Mr. Olympia for the first time.
In 2024, he decided to take an offseason and did not participate in the Arnold Classic or the Mr. Olympia. During this time, he focused on his online coaching business and postponed his competition preparation.
In addition, he was not yet within the weight limit for his class, which is why he worked specifically on building muscle for over 1.5 years, following a strict bodybuilder fitness plan and program bodybuilding regimen.
Training with the Best – Collaboration with Joe Bennett
Terrence Ruffin trains with Joe Bennett (@hypertrophycoach), who also creates training plans for athletes such as Chris Bumstead and Urs Kalecinski.
Stage Comeback in 2025 and Future Plans
Terrence Ruffin will celebrate his big stage comeback in 2025. With more muscle mass and improved regeneration, he has prepared himself optimally for his return.
