Tags: Health
When is bodybuilding healthy?
Bodybuilding and strength training can have many positive effects on the body and mind. Muscle building in particular improves posture and joint stability. Regular training also benefits metabolic and cardiovascular health.
The hormonal balance is also positively influenced: Through training, the natural testosterone level increases, cortisol is lowered, and the release of dopamine is promoted. In addition, targeted training contributes to prevention in old age - the risk of diseases such as osteoporosis decreases.
Advantages at a glance:
- Building muscle strengthens posture and joints.
- Metabolism and cholesterol levels improve.
- Hormones are regulated naturally.
- Positive effects on mental health
- Strength training exercises prevent signs of aging.
When Bodybuilding Can Become Unhealthy
However, bodybuilding can also become unhealthy – especially when overtraining or the use of anabolic steroids comes into play. Constant overexertion leads to increased cortisol levels and a weakened immune system.
Steroid use significantly interferes with the body's natural hormone balance and can cause long-term damage. In addition, there is a risk of eating disorders if dieting becomes obsessive and the connection to a healthy diet is lost. An excessive focus on heavy weights can also lead to wear and tear on ligaments and tendons.
Risks at a glance:
- Overtraining weakens the immune system.
- Steroids disrupt the hormonal balance.
- Eating disorders and unhealthy eating habits
- Wear and tear due to improper training
👉 Learn more about when you should take a break from training and which supplements can specifically support your recovery. In our article "When to take a break and which supplements can help".
Conclusion: Healthy bodybuilding is possible.
Bodybuilding can be healthy – if done correctly. The crucial factors are avoiding steroids, maintaining a balanced diet, and ensuring sufficient recovery and sleep. Furthermore, technique should be the priority, not ego-training.
