Tags: Health

Before considering actively engaging in bodybuilding, structuring one's daily life around it, and perhaps even participating in bodybuilding competitions, one should first develop a genuine passion for strength training.

Strength training is beneficial at any age

Strength training exercises are useful at almost any age and can be done without a high risk of injury. Even in childhood, playful training with one's own body weight begins.

From the age of 16, young people can register at the gym and complete their first exercises on dumbbells and machines.

The right introduction to the gym

It is recommended to have an experienced trainer by your side when you first go to the gym, who will give you a thorough instruction on the equipment.
Proper technique is crucial to effectively target the desired muscle. Furthermore, it's advantageous to start with light weights and gradually increase them to get a feel for the exercise.

Bodybuilding knows no age

Basically, bodybuilding – understood as a competitive sport – can be practiced at any age. There are youth championships for under-18s, but also master's competitions for over-40s. Bodybuilding knows no limits and no age.

Restrictions and discipline

Regardless of age, one should be aware of the limitations. These include eating according to a plan, meal timing, a high frequency of cardio, intensive and clean training, and sometimes the loss of social contacts. To name just a few limitations.

👉 Besides training, proper recovery plays a major role. Learn more here about the right behavior during illness in bodybuilding to avoid jeopardizing your training plan for muscle building and your muscle regeneration.

Advantages of an early start

It's certainly an advantage to start strength training or bodybuilding at a young age . Muscles grow better, the connective tissue is tighter, and muscle regeneration is easier. With increasing age, one has to work purposefully against this .

Supplements and caution with substances

Nevertheless, one shouldn't resort to performance-enhancing substances without careful consideration. Bodybuilding supplements only make sense if you practice the sport professionally and have exhausted your natural bodybuilding potential. The latter is not the case for most athletes.

Enjoyment of sport as a foundation

Strength training and bodybuilding should never be a chore, but always a source of enjoyment. Sport is balm for the mind and soul. Those who approach it too rigidly will not enjoy it in the long run .

Conclusion

Whether you're big, small, fat, thin, old or young – take the first step into the gym. A custom-designed gym training plan will enrich you both physically and mentally. Whether you later decide to compete in bodybuilding, you'll realize relatively quickly.