Patrick Tuor is a renowned bodybuilding coach living in Switzerland. He won his pro card in 1999 after winning the World Championship.

Achievements as a Coach – 50 Pro Show Wins and 83 Pro Cards

The coach, born in 1972, has a total of 50 Pro Show victories and
He has won 83 Pro Cards. Among other things, he also coached Dennis Wolf and many other IFBB professionals, European champions and world champions for a while.

Mr. Olympia Successes and Collaboration with Stefan Kienzl

His collaboration with Keon Pearson was particularly successful; under his leadership, Pearson won the Mr. Olympia title in the 212 class in both 2023 and 2024.

This achievement underscores his expertise in bodybuilding coaching and a proven program bodybuilding approach.

Tuor could also play a key role in Classic Physique, as he coaches Fabian Mayr. He has already taken part in the Mr. Olympia twice under the direction of Stefan Kienzl. He finished eighth in 2021 and seventh in 2022.

After a maternity leave, Mayr announced his comeback in 2024 with Patrick Tuor as his new coach – a promising constellation for the next Olympic participation.

Learn more about Stefan Kienzl, a successful bodybuilding coach and IFBB Pro League expert, and his unique approach to training and athlete development.

From Competitive Career to Sought-After Trainer

Patrick Tuor began his bodybuilding career in 1994 and won his first competition straight away. At the same time, he was already coaching friends - initially as a hobby.

Tuor competed in bodybuilding for a total of 10 years. Over time, he focused more and more on coaching, which is why he announced his retirement in 2004.

Entrepreneurial Successes – Gym and Supplements

After retiring from his career, Tuor founded two gyms and opened three supplement stores, as there were hardly any online shops for nutritional supplements at that time.

His experience in strength training, competition preparation and recovery has helped him to help many athletes achieve success.

SST Training – The Method of Patrick Tuor

One of his best known developments is SST training (Sarcoplasma Stimulation Training):

S for Sarcoplasma S for Stimulation T for Training = SST

The goal of this training is to push the “mind-muscle connection” to the maximum.
According to Tuor, this is the only way to provide the best possible stimulus for muscle growth.

However, this method is only suitable for advanced athletes who know their bodies perfectly. The aim is to intensify the strength training of advanced athletes so that they can achieve further improvements at a high level at the same time.