Tags: Competition preparation, Competition
Why is Tanning Important in Bodybuilding?
Tanning is especially crucial in bodybuilding competitions to enhance muscle definition and thus optimize the athlete's overall appearance on stage. There, harsh lighting and reflections often cause light skin to "swallow up" details. Darker skin tones emphasize contrasts, make muscle areas more visible, and create a uniform, aesthetic appearance. A good tan also balances uneven skin tones and prevents athletes from appearing "pale," which is why they are underestimated.
How is The Paint Applied?
1. Preparation:
- Exfoliation: Before tanning, the skin is thoroughly exfoliated to remove dead skin cells. This helps the color adhere better and ensures a more even skin tone.
- Hair removal: The body should be shaved as smoothly as possible, as hair could distribute the color unevenly.
2. Apply:
- Manual application: The paint is applied in layers using a sponge, roller or airbrush.
- Spray tanning: Many competitors prefer a professional airbrush application, which guarantees an even result.
- The paint dries between coats to avoid streaks or stains.
3. Post-processing:
- After drying, the color is fixed, often with a shine spray. This ensures that the skin doesn't appear dull during the competition, but rather better reflects the muscles.
Want to know what a full day of bodybuilding competition looks like—from registration to the final routine on stage? Then read on: Bodybuilding Competition Schedule
What Do You Need to Pay Attention to?
- Uniformity: The paint must not leave streaks or stains.
- Color depth: It should be dark enough to optimally highlight the muscles under competition lighting.
- Fixation: The paint should not rub off or run, e.g. due to perspiration, which can negatively affect the overall appearance on stage - although a certain amount of perspiration is unavoidable due to tensing muscles and the spotlights.
- Skin compatibility: It should be ensured that no allergies or irritations occur.
What Should You Generally Pay Attention to When Tanning?
- Competition rules: Any specifications regarding which brands or products are permitted.
- Skin type: Some colors work better on dry or oily skin.
- Durability: Durable products are ideal for longer competition days.
- Testimonials: Feedback from other athletes can help you choose the right color.
Conclusion: The Perfect Tan for the Perfect Look
With the right preparation and the right product, you can achieve a flawless tan that perfectly highlights your body and enhances your overall impression on stage.
