The final week before a bodybuilding competition—the so-called Peak Week—determines how you’ll look on stage. This article covers everything from water manipulation and carb loading to last-minute training adjustments.
The offseason is the foundation for long-term success in bodybuilding. This article shows how to use this phase to build muscle, follow a smart training plan, and maintain balanced nutrition—without...
The Importance of the Right Attitude Bodybuilding is not just a question of training and nutrition - the right mentality is a decisive factor for long-term success. This sport requires...
How Does a Competition Actually Work? First of all, you have to register for the competition. These days, this can usually be done online. Depending on the competition, there is...
The Key to Stage Presence in Bodybuilding Bodybuilding is a sport of presentation. You build muscles in the gym and your diet influences how you get in shape. But the...
How to Keep Track of Your Progress Strength training is not just about lifting heavy weights and continually improving. The real key to success often lies in tracking and monitoring...
The Art of Fine-Tuning Dehydrating is a technique used in bodybuilding to maximize the appearance of muscles. It is designed to eliminate excess water from the body, making the muscles...
Drop sets are a popular intensity technique in strength training and bodybuilding that is used specifically to maximize muscle growth. They allow you to stress the muscle beyond the usual...
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