Mentality in Bodybuilding
The Importance of the Right Attitude Bodybuilding is not just a question of training and nutrition - the right mentality is a decisive factor for long-term success. This sport requires...
Bodybuilding
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Competition Procedure in Bodybuilding
How Does a Competition Actually Work? First of all, you have to register for the competition. These days, this can usually be done online. Depending on the competition, there is...
Posing in Bodybuilding
The Key to Stage Presence in Bodybuilding Bodybuilding is a sport of presentation. You build muscles in the gym and your diet influences how you get in shape. But the...
The Benefits of a Logbook in Strength Training
How to Keep Track of Your Progress Strength training is not just about lifting heavy weights and continually improving. The real key to success often lies in tracking and monitoring...
Dehydration in Bodybuilding
The Art of Fine-Tuning Dehydrating is a technique used in bodybuilding to maximize the appearance of muscles. It is designed to eliminate excess water from the body, making the muscles...
Intensity Techniques explained: Drop Sets in Bodybuilding
Drop sets are a popular intensity technique in strength training and bodybuilding that is used specifically to maximize muscle growth. They allow you to stress the muscle beyond the usual...
Discipline in Bodybuilding and Strength Training
Discipline refers to the ability to control yourself in order to consistently pursue certain goals or tasks. It is about self-control, endurance and the willingness to keep going even in...
Calorie Deficit: The Key to Weight Loss and Muscle Definition
A calorie deficit is the basis of any successful weight loss and also plays an important role in bodybuilding, especially in competition preparation for events such as Mr. Olympia. It...
Generation Iron
The Evolution of Bodybuilding The world of bodybuilding has produced many facets and stories over the years, but no documentary has captured the scene as effectively as Generation Iron. This...
