Ashwagandha is one of the most researched supplements in the world and has rightly established itself as a leader in the industry. The KSM66 Ashwagandha extract is particularly well-known and is valued for its high quality and effectiveness.
The plant, also known as Indian ginseng , winter cherry or Indian ginseng, comes from Asia and Africa and is one of the traditional medicinal plants in Ayurveda. It is used both in general health promotion and specifically in bodybuilding - especially by those who follow a bodybuilding natural lifestyle.
Benefits of Ashwagandha
Regular consumption of Ashwagandha offers numerous benefits:
Stress relief
- Lowers cortisol levels (stress hormone)
- Improves stress resistance
Improved energy and vitality
- Increases energy levels and endurance
- Increases overall performance in the gym
Improved brain function
- Promotes memory, concentration and cognitive performance
Strengthening the immune system
- Increases white blood cell production
- Supports the body in fighting infections
Hormonal balance
- Regulates the functions of the thyroid and adrenal glands
Anti-inflammatory
- Reduces oxidative stress
Ashwagandha is often valued for its stress-reducing properties. Learn more about the connection between mental health and bodybuilding in our article Depression and Bodybuilding.
Benefits in Bodybuilding
Ashwagandha is a valuable supplement in bodybuilding and in sports in general . It helps athletes like Urs Kalecinski achieve their training goals:
- Prevents injuries
- Supports regeneration after intensive workouts
- Improves endurance and coordination
- Promotes rapid increase in testosterone levels
- Supports muscle building and cardiovascular performance
How is Ashwagandha taken?
Dosage
For athletes, a daily dose of 300 mg to 600 mg is recommended. To reap the full benefits, the supplement should be taken regularly and on a long-term basis.
Form of intake
- Capsules: The most common and convenient form of intake
- Powder: An alternative for flexible dosing options
Since Ashwagandha promotes regeneration , it is advisable to take it before going to bed to achieve optimal effects.
