Which Supplements Do You Really Need?
Which supplements do you really need for muscle growth, recovery, and training performance? Discover the best basics and targeted recommendations for both natural and enhanced bodybuilders.
Nutrition
- All
- Amino acids
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Nutrition
- Fat burning
- Health
- Carbohydrates
- Muscle building
- Regeneration
- Supplements
- Workout plan
- Preparation
- Competition diet
- Competition preparation
Micronutrients
Micronutrients like magnesium, zinc & vitamin D are essential for muscle growth, recovery, and performance. Learn how to optimize your intake for results.
Which Supplement Manufacturers are there in Germany?
This article compares six of the most popular bodybuilding supplement brands: ESN, Weider, Peak Performance, BigZone, Olimp, and Rühls Beste. Learn what each brand stands for, what products they offer,...
Macronutrients: The Foundation for Health & Fitness
Macronutrients for muscle growth and performance: Carbs, proteins, and fats are the foundation of any effective bodybuilding or fitness nutrition plan. This article explains how each macronutrient supports energy, muscle...
Key Supplement Glutamine
Glutamine supports muscle recovery, gut health, and immunity—making it a must-have supplement for bodybuilders and athletes under physical stress.
Electrolytes in Bodybuilding
Electrolytes are vital for muscle function, endurance, and recovery in bodybuilding. Learn how to use them effectively in training and nutrition.
Cluster Dextrin in Bodybuilding
A secret tip for better performance: Cluster Dextrin is gaining popularity in bodybuilding. Learn how it boosts energy, muscle recovery, and endurance—without insulin crashes.
L-Carnitine - Application in Fitness and Bodybuilding
L-Carnitine is a popular bodybuilding supplement, known for its potential to boost fat burning, recovery, and endurance. This article explains how it's produced in the body, its key metabolic functions,...
