Hany Rambod, also known as “The Pro Creator”, is probably the most famous coach in bodybuilding and has shaped the careers of numerous successful athletes.  His innovative bodybuilding coaching methods and tailored program bodybuilding strategies have set a benchmark in the sport.

Who is Hany Rambod?

The Iranian-born man lives with his wife Farinaz Tavakoli (Instagram @missnaz) and his son Kameron in Dallas, Texas. Rambod was born in Kuwait in 1975 and emigrated to the USA with his family at an early age.

He himself did not have a successful bodybuilding career. He realized early on that his genetics were not sufficient for this sport. That is why he gave up bodybuilding after just a few bodybuilding natural competitions. In addition to bodybuilding, he completed his bachelor's degree in neurophysiology.

FST-7 – The training system from Hany Rambod

Based on his scientific findings, Rambod developed the FST-7 training system.

FST stands for "fascia stretch training" and is less of a classic training system and more of an intensity technique to maximize muscle growth. The number "7" refers to seven sets of the last exercises with seven repetitions each and short breaks of 20-30 seconds. The target muscle is held in a "stretching position" (fascia stretch) at the end of each set to promote growth through increased stretching of the fascia.

The idea behind it is to achieve the highest possible volume at maximum intensity.

This system is used not only by IFBB and NPC athletes, but also by aspiring strength training and muscle building enthusiasts in gyms around the world.

Hany Rambod's influence on bodybuilding

Why is Hany Rambod so famous? During his career he and his athletes won a total of 25 Mr. Olympia titles. His most famous protégés include:

• Jay Cutler

• Phil Heath

• Hadi Choopan (Open Bodybuilding)

• Chris Bumstead (Classic Physique)

• Derek Lunsford (212 and Open Bodybuilding)

• Jeremy Buendia (Men's Physique)

Learn more about Jay Cutler's journey from the NPC to the IFBB and Mr. Olympia and his remarkable career.

Retirement as a coach – but not from sport

In November 2024, Hany Rambod announced his retirement as coach. After more than 30 years as a full-time coach, he now wants to devote more time to his family and his 12-year-old son.

However, Rambod will not turn his back on bodybuilding. With his brand Evogen, he founded a world-famous brand in 2008. Rambod will no longer coach, but will be seen at one or two events (such as Arnold Classic or Mr. Olympia).