Intermittent Fasting
Effective Nutritional Strategy for Fat Loss What is Intermittent Fasting ? Intermittent Fasting (IF) is a diet that involves alternating periods of eating and fasting. There are various methods, for example...
Nutrition
- All
- Aminosäuren
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Ernährung
- Fettverbrennung
- Gesundheit
- Kohlenhydrate
- Muskelaufbau
- Regeneration
- Supplements
- Vorbereitung
- Wettkampfdiät
- Wettkampfvorbereitung
IIFYM in Fitness and Bodybuilding: Flexible Nutrition for Individual Goals
What is IIFYM? IIFYM stands for " If It Fits Your Macros ". This nutritional concept is based on the fact that the total amount of macronutrients (proteins, fats and...
