Micronutrients
The Underestimated Key to Health, Fitness and Bodybuilding While macronutrients such as proteins, fats and carbohydrates are often the focus when it comes to nutrition for health, fitness and bodybuilding,...
Nutrition
- All
- Aminosäuren
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Ernährung
- Fettverbrennung
- Gesundheit
- Kohlenhydrate
- Muskelaufbau
- Regeneration
- Supplements
- Vorbereitung
- Wettkampfdiät
- Wettkampfvorbereitung
Which Supplement Manufacturers are there in Germany?
ESN – Elite Sports Nutrients ESN (Elite Sports Nutrients) was founded in 2004 and is one of the leading German manufacturers of nutritional supplements. The brand specializes in high-quality products...
Macronutrients: The Foundation for Health & Fitness
Macronutrients are the building blocks of our diet, which are required in large quantities to ensure the body's energy supply and support various physiological functions. They play a key role...
The Ketogenic Diet: Everything You Need to Know
The ketogenic diet (keto for short) is a diet that relies on very few carbohydrates, moderate proteins and lots of healthy fats. It was originally developed to treat epilepsy, but...
Intermittent Fasting
Effective Nutritional Strategy for Fat Loss What is Intermittent Fasting ? Intermittent Fasting (IF) is a diet that involves alternating periods of eating and fasting. There are various methods, for example...
Electrolytes in Bodybuilding
Why Electrolytes are Essential for Your Performance and Regeneration The Importance of Electrolytes in Bodybuilding and Strength Training Electrolytes are essential for the human body. They play a key role...
EAAs in Bodybuilding
Why essential amino acids are essential for your performance and regeneration The Importance of EAAs in Bodybuilding and Strength Training Bodybuilding is all about building muscle, increasing performance, and recovering...
L-Carnitine - Application in Fitness and Bodybuilding
What is L-Carnitine? L-carnitine is a popular dietary supplement that is particularly valued in the fitness and bodybuilding sectors for its potential benefits in fat metabolism and performance enhancement. But...
