Which Supplements Do You Really Need?
Which supplements do you really need for muscle growth, recovery, and training performance? Discover the best basics and targeted recommendations for both natural and enhanced bodybuilders.
Nutrition
- All
- Amino acids
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Nutrition
- Fat burning
- Health
- Carbohydrates
- Muscle building
- Regeneration
- Supplements
- Workout plan
- Preparation
- Competition diet
- Competition preparation
Proteins in Bodybuilding and Strength Training
Protein is essential for muscle growth, recovery, and long-term progress in bodybuilding and strength training. This article breaks down how much protein you really need, the best sources, and what...
Pre-/Post-Workout
Proper pre- and post-workout nutrition is key for muscle growth, performance, and recovery. This article breaks down what nutrients your body needs before and after training to get the most...
Micronutrients
Micronutrients like magnesium, zinc & vitamin D are essential for muscle growth, recovery, and performance. Learn how to optimize your intake for results.
Carb Loading
Carb loading is a key strategy in bodybuilding contest prep to achieve a fuller, more defined physique. This article explains how glycogen depletion and supercompensation work, which carbs are best...
Which Supplement Manufacturers are there in Germany?
This article compares six of the most popular bodybuilding supplement brands: ESN, Weider, Peak Performance, BigZone, Olimp, and Rühls Beste. Learn what each brand stands for, what products they offer,...
Macronutrients: The Foundation for Health & Fitness
Macronutrients for muscle growth and performance: Carbs, proteins, and fats are the foundation of any effective bodybuilding or fitness nutrition plan. This article explains how each macronutrient supports energy, muscle...
Creatine Monohydrate in Bodybuilding and Strength Training
Creatine is one of the most effective supplements for strength training. Learn how it supports muscle growth, energy, and even mental performance.
