Micronutrients
The Underestimated Key to Health, Fitness and Bodybuilding While macronutrients such as proteins, fats and carbohydrates are often the focus when it comes to nutrition for health, fitness and bodybuilding,...
Nutrition
- All
- Aminosäuren
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Ernährung
- Fettverbrennung
- Gesundheit
- Kohlenhydrate
- Muskelaufbau
- Regeneration
- Supplements
- Vorbereitung
- Wettkampfdiät
- Wettkampfvorbereitung
Carb Loading
The Right Strategy for Competition Preparation What is Carb Loading? In a normal state, the human glycogen stores are almost completely full. However, this maximum value can be exceeded through...
Which Supplement Manufacturers are there in Germany?
ESN – Elite Sports Nutrients ESN (Elite Sports Nutrients) was founded in 2004 and is one of the leading German manufacturers of nutritional supplements. The brand specializes in high-quality products...
Macronutrients: The Foundation for Health & Fitness
Macronutrients are the building blocks of our diet, which are required in large quantities to ensure the body's energy supply and support various physiological functions. They play a key role...
Creatine Monohydrate in Bodybuilding and Strength Training
What is Creatine? Creatine is an organic acid that plays a central role in the human body in supplying energy to muscles. About 95% of it is stored in skeletal...
The Ketogenic Diet: Everything You Need to Know
The ketogenic diet (keto for short) is a diet that relies on very few carbohydrates, moderate proteins and lots of healthy fats. It was originally developed to treat epilepsy, but...
Intermittent Fasting
Effective Nutritional Strategy for Fat Loss What is Intermittent Fasting ? Intermittent Fasting (IF) is a diet that involves alternating periods of eating and fasting. There are various methods, for example...
Key Supplement Glutamine
A Key Supplement for Muscle Building and Regeneration Glutamine is one of the most abundant amino acids in the human body and plays a central role in many physiological processes....
