Optimal rest periods in bodybuilding and strength training
Learn how long your rest periods should be during strength training – short vs. long breaks, intensity techniques & tips for maximum muscle growth.
Bodybuilding
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Hypertrophy in bodybuilding: This is how targeted muscle growth works
Hypertrophy describes the targeted enlargement of muscles through effective strength training. Whether you're a beginner or a pro in bodybuilding, consistently applying muscle stimulus will increase strength and volume in...
Bodybuilding as a Vegan: Effective Muscle Growth Despite a Plant-Based Diet
Vegan bodybuilding requires a targeted diet, high-quality protein sources, and sensible supplements. Learn how you can effectively build muscle mass even as a vegan.
Volume Training in Bodybuilding: A Comprehensive Guide
Volume training in bodybuilding is one of the most effective methods for maximum muscle growth. High training volume with many sets and repetitions places targeted stress on the muscles. Learn...
Time Under Tension (TUT) in Strength Training
Time under tension (TUT) is a central principle in bodybuilding for promoting muscle growth. Here's how to use it effectively.
Natural vs. Enhanced Bodybuilding – A Comparison
What truly sets natural bodybuilding apart from enhanced bodybuilding? This article explains key differences in training approaches, nutrition, and recovery—perfect for both beginners and experienced athletes.
Muscle Growth
What really happens in the body during muscle growth? This article explains the physiological basics of building muscle, including the roles of nutrition, recovery, and effective strength training—ideal for those...
Muscle Fatigue
Muscle fatigue happens during strength training when energy runs low or the nervous system is taxed. Learn how to counter it with smart training and recovery strategies.
