What is the 3/7 method in bodybuilding?
The 3/7 method is an effective intensity technique in strength training that accelerates muscle growth with short mini-sets. Ideal for experienced athletes who want to achieve their fitness goals faster.
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Volume Training in Bodybuilding: A Comprehensive Guide
Volume training in bodybuilding is one of the most effective methods for maximum muscle growth. High training volume with many sets and repetitions places targeted stress on the muscles. Learn...
Training Split Types in Bodybuilding
Training splits are the foundation of a well-thought-out bodybuilding training plan. In this article, you'll learn about the different split variations, their differences, and which training plans are suitable for...
Muscle Growth
What really happens in the body during muscle growth? This article explains the physiological basics of building muscle, including the roles of nutrition, recovery, and effective strength training—ideal for those...
Muscle Fatigue
Muscle fatigue happens during strength training when energy runs low or the nervous system is taxed. Learn how to counter it with smart training and recovery strategies.
The Benefits of a Logbook in Strength Training
A training logbook is an underrated but powerful tool for maximizing progress in bodybuilding and strength training. Learn how consistent tracking boosts motivation, improves performance, and prevents overtraining. Whether you're...
Dehydration in Bodybuilding
Maximum muscle definition through strategic water cutting: Water cutting is used in bodybuilding to achieve a dry, hard look on stage. Learn how the method works, who should use it,...
Intensity Techniques explained: Drop Sets in Bodybuilding
Drop sets are a proven intensity technique in bodybuilding and strength training to push past muscle failure and stimulate new growth. This article explains how drop sets work, outlines different...
Discipline in Bodybuilding and Strength Training
Discipline is a key factor in bodybuilding, strength training, and proper nutrition for muscle growth. This article explains how consistency, routines, and mental strength help you push through challenges and...
