Time Under Tension (TUT) in Strength Training
Time under tension (TUT) is a central principle in bodybuilding for promoting muscle growth. Here's how to use it effectively.
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Tanning in Bodybuilding
Why tanning is so important in bodybuilding: An even tan enhances muscle definition on stage. This article shows how the perfect tan works – from preparation to application to setting.
The Peak Week in the Bodybuilding Competition Diet
The final week before a bodybuilding competition—the so-called Peak Week—determines how you’ll look on stage. This article covers everything from water manipulation and carb loading to last-minute training adjustments.
Offseason in Bodybuilding
The offseason is the foundation for long-term success in bodybuilding. This article shows how to use this phase to build muscle, follow a smart training plan, and maintain balanced nutrition—without...
Mentality in Bodybuilding
Mindset is key in bodybuilding. Learn how discipline, patience, and mental strength help overcome setbacks and drive long-term success in training.
Competition Procedure in Bodybuilding
What exactly happens during a bodybuilding competition? This article guides you through each phase—from registration and tanning to prejudging and finals. Learn how pros prep backstage, what judges look for,...
Posing in Bodybuilding
Posing is the key to stage presence in bodybuilding. This article explains why posing is crucial for contest prep, how to showcase your physique effectively, and what strategies help you...
The Benefits of a Logbook in Strength Training
A training logbook is an underrated but powerful tool for maximizing progress in bodybuilding and strength training. Learn how consistent tracking boosts motivation, improves performance, and prevents overtraining. Whether you're...
