Carb Loading
The Right Strategy for Competition Preparation What is Carb Loading? In a normal state, the human glycogen stores are almost completely full. However, this maximum value can be exceeded through...
Nutrition
- All
- Aminosäuren
- Ashwagandha
- BCAAs
- Booster
- Cluster Dextrin
- EAAs
- Ernährung
- Fettverbrennung
- Gesundheit
- Kohlenhydrate
- Muskelaufbau
- Regeneration
- Supplements
- Vorbereitung
- Wettkampfdiät
- Wettkampfvorbereitung
The Ketogenic Diet: Everything You Need to Know
The ketogenic diet (keto for short) is a diet that relies on very few carbohydrates, moderate proteins and lots of healthy fats. It was originally developed to treat epilepsy, but...
Intermittent Fasting
Effective Nutritional Strategy for Fat Loss What is Intermittent Fasting ? Intermittent Fasting (IF) is a diet that involves alternating periods of eating and fasting. There are various methods, for example...
Key Supplement Glutamine
A Key Supplement for Muscle Building and Regeneration Glutamine is one of the most abundant amino acids in the human body and plays a central role in many physiological processes....
Electrolytes in Bodybuilding
Why Electrolytes are Essential for Your Performance and Regeneration The Importance of Electrolytes in Bodybuilding and Strength Training Electrolytes are essential for the human body. They play a key role...
