Bodybuilding Classes
From muscle mass to aesthetic elegance—bodybuilding offers a class for every athlete. This guide explains key divisions, judging criteria, and how to prepare for stage success.
Bodybuilding
- All
- Arnold Classic
- Bodybuilding
- Bulk
- Nutrition
- Fat burning
- Health
- Basics
- Muscle building
- Regeneration
- Training
- Workout plan
- Preparation
- Competition
- Competition diet
- Competition preparation
Mini Cut - Targeted Diet Phase
A Mini Cut helps reduce body fat during bulking phases without losing muscle. Learn how to structure training, diet, and recovery for optimal results.
Mind-Muscle Connection (MMC)
Mind-muscle connection boosts muscle activation during workouts. Learn how mental focus can improve strength, technique, and long-term hypertrophy.
Mentality in Bodybuilding
Mindset is key in bodybuilding. Learn how discipline, patience, and mental strength help overcome setbacks and drive long-term success in training.
IFBB / NPC – Differences and Meaning
What's the difference between the NPC and IFBB Pro League? This article breaks down the history of both organizations, how to earn your Pro Card, and key differences for amateur...
Competition Procedure in Bodybuilding
What exactly happens during a bodybuilding competition? This article guides you through each phase—from registration and tanning to prejudging and finals. Learn how pros prep backstage, what judges look for,...
Posing in Bodybuilding
Posing is the key to stage presence in bodybuilding. This article explains why posing is crucial for contest prep, how to showcase your physique effectively, and what strategies help you...
The Benefits of a Logbook in Strength Training
A training logbook is an underrated but powerful tool for maximizing progress in bodybuilding and strength training. Learn how consistent tracking boosts motivation, improves performance, and prevents overtraining. Whether you're...
Gold's Gym - The Mecca of Bodybuilding
Gold’s Gym is one of the most legendary places in the world of bodybuilding and fitness. This article traces its journey from a small gym in Venice Beach to a...
