Calorie Deficit: The Key to Weight Loss and Muscle Definition
A calorie deficit is the basis of any successful weight loss and also plays an important role in bodybuilding, especially in competition preparation for events such as Mr. Olympia. It...
Bodybuilding
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HIT Training
Maximum Progress with Little Volume High- Intensity Training (HIT) is a proven training method for combining maximum muscle stimulation with short but extremely intense training sessions. It was developed in...
Generation Iron
The Evolution of Bodybuilding The world of bodybuilding has produced many facets and stories over the years, but no documentary has captured the scene as effectively as Generation Iron. This...
Stretching in Bodybuilding and Strength Training
Stretching is the targeted stretching and lengthening of muscles and tendons in order to improve mobility and prevent injuries. Flexibility is a crucial factor for long-term success, especially in bodybuilding...
The Benefits of a Coach in Bodybuilding: Why It's Worth It
Why a Coach is Crucial in Bodybuilding Bodybuilding is a demanding sport that requires discipline, knowledge and dedication. The road to an impressive body is often long and finding the...
Cluster Sets in Strength Training
Maximum Strength and Hypertrophy Through Short Breaks Cluster sets are an advanced training method that allows you to lift heavier weights for a greater number of repetitions. Targeted, short breaks...
The Bulk in Bodybuilding: The Right Strategy for Building Muscle
What is a Bulk? The term "bulk" comes from English and means something like "mass phase". In bodybuilding, bulk describes a targeted phase of weight gain in which the main...
Bodybuilding General
Basics, History and Strategies for Success Bodybuilding is much more than just a sport - it is a philosophy of life that focuses on shaping the body through targeted strength...
The Arnold Classic – Unique Bodybuilding Event
The Arnold Classic was founded by Arnold Schwarzenegger in 1989 and has been held annually since then. The event, officially known as the "Arnold Sports Festival", is named after Bodybuilder...
