IFBB / NPC – Differences and Meaning
What's the difference between the NPC and IFBB Pro League? This article breaks down the history of both organizations, how to earn your Pro Card, and key differences for amateur...
Bodybuilding
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Competition Procedure in Bodybuilding
What exactly happens during a bodybuilding competition? This article guides you through each phase—from registration and tanning to prejudging and finals. Learn how pros prep backstage, what judges look for,...
Posing in Bodybuilding
Posing is the key to stage presence in bodybuilding. This article explains why posing is crucial for contest prep, how to showcase your physique effectively, and what strategies help you...
The Benefits of a Logbook in Strength Training
A training logbook is an underrated but powerful tool for maximizing progress in bodybuilding and strength training. Learn how consistent tracking boosts motivation, improves performance, and prevents overtraining. Whether you're...
Gold's Gym - The Mecca of Bodybuilding
Gold’s Gym is one of the most legendary places in the world of bodybuilding and fitness. This article traces its journey from a small gym in Venice Beach to a...
Dehydration in Bodybuilding
Maximum muscle definition through strategic water cutting: Water cutting is used in bodybuilding to achieve a dry, hard look on stage. Learn how the method works, who should use it,...
Intensity Techniques explained: Drop Sets in Bodybuilding
Drop sets are a proven intensity technique in bodybuilding and strength training to push past muscle failure and stimulate new growth. This article explains how drop sets work, outlines different...
Discipline in Bodybuilding and Strength Training
Discipline is a key factor in bodybuilding, strength training, and proper nutrition for muscle growth. This article explains how consistency, routines, and mental strength help you push through challenges and...
Depression and Bodybuilding
Depression is a serious mental health condition that can also affect athletes and bodybuilders. This article explores how strength training and enhanced bodybuilding can impact mental well-being, outlines common symptoms...
