IFBB / NPC – Differences and Meaning
What is the Difference Between the IFBB Pro League and the NPC? The History of the IFBB and NPC The International Federation of Bodybuilding & Fitness (IFBB) was founded in...
Bodybuilding
- All
- Arnold Classic
- Aufbau
- Bodybuilding
- Bulk
- Ernährung
- Fettverbrennung
- Gesundheit
- Grundlagen
- Muskelaufbau
- Regeneration
- Training
- Trainingsplan
- Vorbereitung
- Wettkampf
- Wettkampfdiät
- Wettkampfvorbereitung
Competition Procedure in Bodybuilding
How Does a Competition Actually Work? First of all, you have to register for the competition. These days, this can usually be done online. Depending on the competition, there is...
Posing in Bodybuilding
The Key to Stage Presence in Bodybuilding Bodybuilding is a sport of presentation. You build muscles in the gym and your diet influences how you get in shape. But the...
The Benefits of a Logbook in Strength Training
How to Keep Track of Your Progress Strength training is not just about lifting heavy weights and continually improving. The real key to success often lies in tracking and monitoring...
Gold's Gym - The Mecca of Bodybuilding
The Legend of Gold's Gym and its Importance for Strength Training In the world of bodybuilding, there are few places as legendary as Gold's Gym . Founded in the 1960s...
Dehydration in Bodybuilding
The Art of Fine-Tuning Dehydrating is a technique used in bodybuilding to maximize the appearance of muscles. It is designed to eliminate excess water from the body, making the muscles...
Intensity Techniques explained: Drop Sets in Bodybuilding
Drop sets are a popular intensity technique in strength training and bodybuilding that is used specifically to maximize muscle growth. They allow you to stress the muscle beyond the usual...
Discipline in Bodybuilding and Strength Training
Discipline refers to the ability to control yourself in order to consistently pursue certain goals or tasks. It is about self-control, endurance and the willingness to keep going even in...
Depression and Bodybuilding
What is Depression Depression is a serious mental illness that goes far beyond sadness. It affects the daily life of the affected person and can lead to symptoms such as...
