How does the Men's Open Bodybuilding class differ from Classic Physique?
Men's Open Bodybuilding and Classic Physique differ primarily in weight limit, appearance, and judging.
Featured
What is Ashwagandha?
Ashwagandha is one of the most effective natural supplements for bodybuilders and fitness fans. From stress reduction to muscle recovery, hormonal balance, and increased energy – this ancient herb has...
Bodybuilding
Testosterone in bodybuilding
Testosterone is a crucial factor for muscle growth, recovery, and progress in strength training. This article explains why hormone levels are so important in bodybuilding.
Optimal rest periods in bodybuilding and strength training
Learn how long your rest periods should be during strength training – short vs. long breaks, intensity techniques & tips for maximum muscle growth.
Disadvantages of bodybuilding – When the dream becomes a reality check
Bodybuilding often seems like the perfect mix of discipline, aesthetics and success – but the reality behind the scenes is often quite different.
Is Bodybuilding Healthy?
Bodybuilding can have many positive effects on body and mind – if done correctly. Learn here what advantages bodybuilding offers and where risks lurk.
Hypertrophy in bodybuilding: This is how targeted muscle growth works
Hypertrophy describes the targeted enlargement of muscles through effective strength training. Whether you're a beginner or a pro in bodybuilding, consistently applying muscle stimulus will increase strength and volume in...
Fitness
Tips for sore muscles
Muscle soreness is caused by tiny micro-tears in the muscle fibers. Learn how to reduce pain, recover faster, and effectively prevent muscle soreness with simple tips.
Correct Behavior In Case Of Illness In Bodybuilding
Sick during your workout? Learn when you should take a break from bodybuilding or strength training, and which bodybuilding supplements can support your muscle recovery and immune system.
Metabolism
A fast metabolism is key to building muscle, burning fat, and boosting your energy during workouts. Learn how to activate your metabolism.
Break Times
Rest periods aren’t just breaks—they’re essential for muscle growth, performance, and long-term progress. This article explains how long you should rest between sets and how different pause lengths affect your...
Gym Choice
Choosing the right gym is a key factor in your muscle-building, strength training, or bodybuilding journey. This article outlines what to look for in equipment, atmosphere, hours, and value –...
Effects of Cortisol on Your Body
Cortisol plays a key role in energy metabolism, recovery, and stress response. While essential in moderation, chronically elevated levels can hinder muscle growth, impair regeneration, and disrupt your bodybuilding progress....
Ernährung
Bodybuilding Meal Plan – Sample Day for Muscle Building
A structured meal plan helps you to specifically support your muscle growth. This sample day shows how to ideally combine protein, carbohydrates, and healthy fats.
Whey Protein: The all-rounder for muscle building and regeneration
Whey protein is one of the most popular bodybuilding supplements and effectively supports muscle growth and regeneration. Learn about the different types and how to integrate it into your training...
Which Supplements Do You Really Need?
Which supplements do you really need for muscle growth, recovery, and training performance? Discover the best basics and targeted recommendations for both natural and enhanced bodybuilders.
Proteins in Bodybuilding and Strength Training
Protein is essential for muscle growth, recovery, and long-term progress in bodybuilding and strength training. This article breaks down how much protein you really need, the best sources, and what...
Pre-/Post-Workout
Proper pre- and post-workout nutrition is key for muscle growth, performance, and recovery. This article breaks down what nutrients your body needs before and after training to get the most...
Micronutrients
Micronutrients like magnesium, zinc & vitamin D are essential for muscle growth, recovery, and performance. Learn how to optimize your intake for results.
Athleten
Men's Open Bodybuilding - Winners of recent years
From Ronnie Coleman to Samson Dauda – here you will find all the winners of the Men's Open Bodybuilding category of the last decades.
Breon Ansley – The “Black Swan” legend of Classic Physique
Breon Ansley – known as “The Black Swan” – is a standout in professional bodybuilding. From college football to two-time Mr. Olympia in Classic Physique, this article traces his career,...
Chris Bumstead – The Idol of Classic Physique
Chris Bumstead – A Bodybuilding Icon Six Mr. Olympia titles, a global fanbase, and a bold move to the Open class: Chris Bumstead's legacy has shaped Classic Physique. Discover his...
Dennis Wolf – From Painter to Successful Bodybuilder Pro
Dennis Wolf, known as “Big Bad Wolf,” is one of the most successful German bodybuilders in history. From his early life in Kyrgyzstan to winning the Arnold Classic and placing...
Derek Lunsford – Two-Time Mr. Olympia Winner
Derek Lunsford is one of the most accomplished modern-day bodybuilders, making history by winning the Mr. Olympia title in both the 212 and Open classes. This article highlights his journey...
Dorian Yates: “The Shadow” – Bodybuilding Icon and Mr. Olympia Champion
Dorian Yates is more than a six-time Mr. Olympia – he's a true bodybuilding icon. This article explores his career, his groundbreaking high-intensity training (HIT) method, the legendary Temple Gym,...
